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Motivated Behavior: Training Your Brain

Season 10 Episode 4 | 25m 46s

The biology of behavior offers tools for a holistic approach to increase good habits and decrease bad habits including how talk therapy, exposure therapy, meditation and spirituality and more can impact the brain’s pre-frontal cortex to regulate emotion and decision making. Guest:Nii Addy, Ph.D, Albert E. Kent Associate Professor of Psychiatry, Yale School of Medicine.

Aired: 08/31/25 | Expires: 08/31/28
Extras
Learn about Elie Wiesel, Holocaust survivor and Nobel Peace Prize-winning author of Night.
In "Night," Elie Wiesel recounts a memory of witnessing three victims being hung.
Before meeting his wife Marion, Elie Wiesel "shunned love" and didn't see himself having children.
Elie Wiesel vowed to always speak up whenever people were enduring suffering and humiliation.
Elie Wiesel reunited with his sister in France.
Can Eliza have it all? Season 6 premieres on Sunday, January 11, 2026 at 8/7c.
Tony Award®-winner Ruthie Ann Miles and iconic actor Dennis Haysbert inspire in this holiday show.
Dr. Mulli’s journey shows how love, faith, and service can transform lives and communities.
Dennis Haysbert finds faith, joy, and purpose in this moving Christmas behind the scenes clip.
Behind the scenes with Ruthie Ann Miles—music, memories, and Christmas soul.
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